She’s also achieved all of these athletic accomplishments past the age of 40. Wetzel shares how exercise helped her through life’s obstacles and how you can be the best version of yourself no matter the season you’re training in or the goal you’re striving for. “As the youngest girl in [...]
“Staying fit while working a desk job may seem challenging, but it’s manageable with a few strategies,” Louissaint professes. His approach is simple and effective, shedding light on strategies that can be implemented to maintain health and well-being. Incorporating regular movement into a daily routine might seem daunting to those [...]
Depending on who you ask, axe throwing is either exciting or intimidating. After all, you are throwing an axe full speed at a standing target. For those who lean on the intimidated side of axe throwing, know there’s more that goes into the popular sport than simply throwing an axe. [...]
The Championship Freedom Belt, as it’s fondly known, was presented by none other than boxing legend Floyd Mayweather and Mauricio Sulaimán, the respected President of the WBC. But they weren’t the only luminaries in the room, the esteemed Robert F. Smith, founder, chairman, and CEO of Vista Equity Partners, was [...]
Boxing is a great sport for improving general fitness as well as your agility and coordination. Whichever direction you choose to take your boxing forging ahead, here are the basics of the exercises with which to begin your journey. Assuming the orthodox stance, you’ll be standing a shoulder width apart [...]
Flynn said about MGM Resorts Global Aviation Division, “I’ve got a couple of different departments I get to lead and manage. We’ve got several planes and a couple dozen pilots.” He also works with the Security Operations Division and their Military and Veterans Program (MVP) with other military members. In [...]
Let’s understand how to do it, what is needed for the inverted row, and four common inverted row mistakes that are preventing your gains. Let’s row to grow, baby with these fixes to common inverted row mistakes! Note: Some of the above can be worked around by regressing the barbell [...]
In the continuously evolving world of fitness, the application of technology has become increasingly prevalent. Nations around the globe are exploiting this trend, with New Zealand emerging as a front runner. Known for its outdoor sports enthusiasm and innovative approach, New Zealand is propelling the health and wellness industry into [...]
Among the many uses and types of therapeutic peptides, the topic of peptides for muscle growth is drawing increased interest among the research community and the public at large. Any gym-goer knows that building muscle is difficult on the best of days, and requires dedication to a strict workout routine [...]
Modern technologies help us improve our well-being, and live a healthier, happier, and more productive life, to hit our fitness goals. These days, many people like to track their data, which is why fitness trackers and smartwatches are so appealing: they allow us to monitor our physical fitness in ways [...]