There’s nothing I love more than to see success stories from my online coaching students. When I get to see the dramatic improvements in progress pictures and hear about the positive impact that following a healthy bodybuilding and fitness lifestyle provides, it re-assures me that all time and energy I [...]

Have you ever asked yourself “How often should you workout to gain muscle?” The topic of what’s the ideal training frequency for each muscle group to stimulate maximum growth and hypertrophy is a commonly asked question. If you listen to the online “Experts” and “Gurus” they’ll give you all kinds [...]

We’re entering the Danger Zone (i.e. the holiday season) where most people end up gaining a lot of excess bodyfat over Thanks Giving, Christmas, New Years, etc. And while it would be great if you could just eat whatever you want and still get ripped… Unfortunately, it doesn’t work that [...]

Do you ever feel that you’re too old to workout? Is there any point to even trying to get back in shape when you’re already “Over The Hill?” Unfortunately, as men get older – into their 40’s, 50’s, 60’s and beyond – most just give up on their health and [...]

The highlight of my day is when I get to hear about the success stories of my coaching students. It helps re-assure me that all time and energy I put into making videos, customized meal plans, workout programs, coaching calls, live Q and A’s, etc. is actually making a difference [...]

Who’s up for a challenge? …We’re doing it again with another “Lose Your Gut” Challenge! If you have fallen off the bandwagon, not happy with your current level of fitness, and have a gut that you’d like to get rid of – then I might be able to help… While [...]

That annoying feeling of being unable to concentrate, a word on the tip of your tongue you just can’t seem to remember, inability to multitask, or just feeling spacey… We’ve all experienced it, whether it be with a common cold, after a poor night’s sleep, or the morning after a [...]

Growing older and getting fatter… It’s seems to be the path that most men over 50 are heading down… The majority of guys in their 40’s, 50’s, 60’s and beyond – just give up on their health and fitness. Chances are you’ve been on “diets” and lost a bunch of [...]

I know you are probably overwhelmed with all the talk about Coronavirus COVID-19 pandemic and how the world is in a panic right now. Things are changing by the day… The Gyms have all closed, schools are closed, day cares are closed, community centers are closed, etc. So to help [...]

Most people are particularly familiar with the mindfulness practices of meditation in the sense of connecting the body with the breath during a yoga session. In reality, the depths of meditation date back too long before society commercialized stretching. The act of sitting with one’s thoughts (or trying to quiet [...]