At the age of 19, Aric Almirola became a professional driver. In the two decades that have passed since that time, he’s made sure that he’s left no stone unturned in gaining an edge from a competitive standpoint and to mentally and physically be at his best. Ahead of NASCAR’s [...]

Santos Escobar drops his WWE opponents thanks to dropsets For arm and back training, Escobar performs dumbbell curls, barbell drag curls, dumbbell preacher curls, dumbbell rows, and the T-bar row all using the same drop set pattern. Working hard away from the ring is something that Escobar takes very seriously, [...]

With Independence Day comes lots of grilling, chilling, friends, and fireworks which means now is the perfect time to get your grill ready for fun and flavor with these can’t miss grilling tips. CHEF TIP: After cooking on hundreds of styles of grills, Coe, who is host of the Food [...]

♬ Don’t Let Me Down (feat. Daya) – The Chainsmokers “The moment I stepped foot into my first ninja gym, I just knew this was the avenue that I wanted to go down,” says Stanzani, who is a regular at the True Function ninja style gym in Swindon, England. “And, [...]

1995 NPC Nationals overall champion Don Long was considered a future star in the making when he turned professional, but his career was cut short due to kidney issues that forced him to go on dialysis. He qualified for the Mr. Olympia in 1996, but he didn’t compete in that [...]

The trouble is this exercise is either neglected for far more TikTok-worthy exercises or just rushed through sloppily. Correct form works “best” with the back extension. Here we’ll learn how to do this awesome exercise, what is needed, and some common back extension mistakes stopping you from getting the best [...]

For decades now, many people have followed pro bodybuilding and developed dreams of making their living in the sport or fitness industry in general. As glamorous as that life may appear, it is like any other field. You’re going to have to work hard and give it all you got [...]

Like most deadlift variations, if you cannot grip it, you cannot rip it, making any trap bar deadlift variation a full-body exercise. Here are the primary muscles trained by the trap bar B-stance deadlift: The beauty of performing lower body exercises in the B-stance is that using the back leg [...]

With the action figure market being worth a hulking $8.28 billion in 2022, and growing, there’s no doubt that these heroic plastic people are more popular than ever. But how do these visions of perfection affect our own self-esteem? Do figurines make us feel inadequate as flesh and blood human [...]

In a world where screens dominate and audiences continually crave fresh and stimulating content, a unique breed of celebrities has emerged. The realms of television stardom and athleticism, once considered distinct, now beautifully intertwine as the trendsetters of the entertainment industry blend physical prowess with the magnetism of the small [...]