30-Day Weight Loss Workout Plan for Women: Cardio, Strength, and HIIT
Week 1-2: Cardio and Strength Day 1: Cardio 30 minutes brisk walking or light jogging Day 2: Strength Bodyweight circuit: Push-ups: 3 sets of 10 reps Squats: 3 sets of 15 reps Planks: 3 sets of 20 seconds hold Day 3: Cardio 20 minutes cycling (stationary or outdoors) Day 4: [...]