Week 1-2: Cardio and Strength Day 1: Cardio 30 minutes brisk walking or light jogging Day 2: Strength Bodyweight circuit: Push-ups: 3 sets of 10 reps Squats: 3 sets of 15 reps Planks: 3 sets of 20 seconds hold Day 3: Cardio 20 minutes cycling (stationary or outdoors) Day 4: [...]
If you can have any cheat meal you want after a contest, what are you getting? As weird as it sounds, I don’t do cheat meals, but my boyfriend, Derek, makes the best New York Strip for me. It’s better than any restaurant I could go to and pay for. [...]
“I’m not just going to say it, just because he’s sitting right beside me, but you have no idea how much he’s helped me in my comeback, and just believing in me,” said Saraya of AEW’s chief, Tony Khan in a press conference following the record-breaking ALL IN event. “And [...]
Not only is she one of the best in her field, Morgan was an elite athlete herself, excelling in both tennis and volleyball at Stetson University. In tennis she finished with an 84-9 record in tennis with only one of those victories coming while not being at the No. 1 [...]
Tyrese Gibson is known worldwide as an accomplished actor, platinum recording artist, and all-around entertainer whose energy and charisma is guaranteed to bring down the house. Yet despite being recognized for more than two decades as one of the faces of arguably the most successful fuel-injected film franchise, talking transmission [...]
Although it may be neglected by the new era of gymgoers, most old-school moves will find a way back to the training mainstream. And the time is now to begin getting reacquainted with the dumbbell pullover. Here we’ll dive deep into the dumbbell pullover so you can build slabs of [...]
Interested in using tirzepatide for weight loss research? Inside, we detail everything researchers must know about using tirzepatide peptide therapy to stimulate weight loss in their test subjects. You will also find the latest advancements in tirzepatide and weight loss research, including an in-depth exploration of the peptide’s mechanism of [...]
Curious about copper peptides for skin? These compounds are a breakthrough in skin and hair care and may also offer anti-aging benefits. They can be administered in multiple ways to help maximize their benefits, including topically (on the skin) and subcutaneously (under the skin) as an injection. In this detailed [...]
This is sponsored content. M&F is not endorsing the websites or products listed in this article. Low sex drive is a problem many women deal with. Often, it results from not eating the right foods containing key ingredients. So if you feel like your libido has been dropping off lately, [...]