Incline Bench Press
MUSCLES INVOLVED MAIN MUSCLES: pectoralis major (clavicular area), triceps, deltoids (anterior) SECONDARY MUSCLES: deltoids (medial), coracobrachialis, serratus anterior, subscapularis ANTAGONISTS: latissimus dorsi, biceps, deltoids (posterior) VARIATION: WITH DUMBELLS MUSCLES USED pectoralis major (clavicular area), triceps, deltoids (anterior) TECHNIQUE Set up the bench in the same position as described for the [...]