Barbell Flat Bench Press Exercises
Muscles involved MAIN MUSCLES: pectoralis major, triceps, deltoids (anterior) SECONDARY MUSCLES: coracobrachialis, serratus anterior, subscapularis ANTAGONISTS: latissimus dorsi, biceps, deltoids (posterior) EXECUTION Lie flat on the bench and support your head and back with your hands. Position yourself so that the bar is directly above your eyes, with a [...]