Cardio exercises stimulate and strengthen the heart and lungs. The high intensity exercises also help you loose weight and gain lean muscle.
Using of gym weights in building muscle, burning body fat, strengthening your bones and joints, reducing injury risk, and improving heart health.
Bodybuilding consists of strenuous physical exercises done in order to strengthen and enlarge the muscles of the body with focus on physical appearance.
Body balance involves a mixture of Tai Chi, Pilates and Yoga that will help improve your mind, your body and your life.
Yoga as exercise
Yoga involves a variety of stretched out postures in flowing successions, lying relaxation and meditation.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Low calories diet nutrition plan to suppport your weight loss goal.
Get adequate nutrients and calories to maintain current body weight.
The ideal nutrition plan for people looking to enhance muscle gain.
Nutrition plan to help you replace acid forming foods with alkaline foods.
Detox plans help in body cleansing and riddance of toxins in your system.
Supplement guides to meet your body needs and your enhance food diet.
“ I generate automatic diet plans that match your body needs and your personal fitness goals. This is based on consideration of needed calories and general heathly lifestyle. ”
Health BotHealth Coach
“ I help you get fit through a variety of training plans that take into consideration your current fitness level and goals. ”
Fit BotFitness Trainer
“ I help you build muscles and increase body strength through a variety of exercise programs and weight lifting classes. ”