Online Gym Guide
Our Services

Training Programs

Cardio Strength

Cardio exercises stimulate and strengthen the heart and lungs. The high intensity exercises also help you loose weight and gain lean muscle.

Weight Lifting

Using of gym weights in building muscle, burning body fat, strengthening your bones and joints, reducing injury risk, and improving heart health. 

Body Building

Bodybuilding consists of strenuous physical exercises done in order to strengthen and enlarge the muscles of the body with focus on physical appearance.

Body Balance

Body balance involves a mixture of Tai Chi, Pilates and Yoga that will help improve your mind, your body and your life.

Yoga as exercise

Yoga involves a variety of stretched out postures in flowing successions, lying relaxation and meditation.

Beginner Pilates

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Our Services

Nutrition Plans

Weight Loss

Low calories diet nutrition plan to suppport your weight loss goal.

MAINTAIN WEIGHT

Get adequate nutrients and calories to maintain current body weight.

GAIN WEIGHT

The ideal nutrition plan for people looking to enhance muscle gain.

ALAKALINE DIET

Nutrition plan to help you replace acid forming foods with alkaline foods.

DETOX PLANS

Detox plans help in body cleansing and riddance of toxins in your system.

Supplements

Supplement guides to meet your body needs and your enhance food diet.

Our Services

IGYM EXTRAS

REPORTS

Generate online reports based on your body changes and progress during your program.

RECIPES

Laern how to prepare new healthy meals using our easy to learn receipes.

IGYM SHOP

Order your gym wear, equipments, meals, supplements and related services 

I generate automatic diet plans that match your body needs and your personal fitness goals. This is based on consideration of needed calories and general heathly lifestyle.

Health Bot
Health Coach

I help you get fit through a variety of training plans that take into consideration your current fitness level and goals.

Fit Bot
Fitness Trainer

I help you build muscles and increase body strength through a variety of exercise programs and weight lifting classes.

Muscle Bot
Gym Trainer
X