Training Programs
Cardio Strength
Cardio exercises stimulate and strengthen the heart and lungs. The high intensity exercises also help you loose weight and gain lean muscle.
Weight Lifting
Using of gym weights in building muscle, burning body fat, strengthening your bones and joints, reducing injury risk, and improving heart health.
Body Building
Bodybuilding consists of strenuous physical exercises done in order to strengthen and enlarge the muscles of the body with focus on physical appearance.
Body Balance
Body balance involves a mixture of Tai Chi, Pilates and Yoga that will help improve your mind, your body and your life.
Yoga as exercise
Yoga involves a variety of stretched out postures in flowing successions, lying relaxation and meditation.
Pilates
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Nutrition Plans
“ I generate automatic diet plans that match your body needs and your personal fitness goals. This is based on consideration of needed calories and general heathly lifestyle. ”
Health Bot
Health Coach
“ I help you get fit through a variety of training plans that take into consideration your current fitness level and goals. ”
Fit Bot
Fitness Trainer
“ I help you build muscles and increase body strength through a variety of exercise programs and weight lifting classes. ”