Online Gym Guide

Is Yoga strength training?

When we think of strength training, images of weightlifting, resistance bands, and intense cardio workouts often come to mind. However, the fitness landscape has evolved to encompass a diverse range of practices, each offering unique benefits. Yoga, with its serene poses and graceful flows, might not immediately strike you as [...]

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What does cadence mean in fitness?

In the world of fitness, success often hinges on understanding and harnessing the subtleties that can propel one’s workouts from ordinary to extraordinary. Among these nuances lies the concept of “cadence.” While the term might initially evoke images of musical rhythms or poetic meters, in the context of fitness, cadence [...]

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Bungee Fitness

In the ever-evolving landscape of fitness trends, one activity has managed to take center stage by combining exhilaration and exercise in a way that few others can match. Bungee fitness, an innovative workout regimen that draws inspiration from the world of adventure sports, has captured the imagination of fitness enthusiasts [...]

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Who is Shizzy?

Shizzy also known as ShizzyTaff & Shizzylifts, (real name Sean Taaffe) is a former member of the US military and current bodybuilder and social media content creator. Shizzy is American, from New York and is best known for creating short form content on platforms like TikTok and Instagram.  You can [...]

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Gynecomastia

Gynecomastia, also known as gyno is a condition often shrouded in misconception and embarrassment, affects males of all ages and backgrounds. While it might be considered a minor or cosmetic concern, gynecomastia can have profound physical and psychological effects on those who experience it. In this comprehensive article, we delve [...]

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Les Mills Classes: Marrying Fitness

Originating from New Zealand, Les Mills classes have expanded their reach to over 80 countries. This massive popularity speaks volumes about their effectiveness and universal appeal. The classes are built on a foundation of choreographed exercises synced to music, ensuring participants not only work out but also enjoy the process. [...]

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Trenbolone

In the world of performance-enhancing substances, trenbolone (also known as Tren) stands out as a potent and powerful anabolic steroid that has captured the attention of athletes, bodybuilders, and fitness enthusiasts alike. Renowned for its exceptional muscle-building capabilities and ability to enhance physical performance, trenbolone has sparked both interest and [...]

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Dtren

Dtren aka Dawson Weiss is a 23 year old (as of August 2023) American bodybuilder from Oakdale, California, whom has risen to prominence through TikTok, Instagram and on YouTube.  Dawson’s bodyweight is quoted as 250lbs at 6ft 2 so he’s certainly a very large chap. You can find Dtren on [...]

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What is the best multivitamin for women to take?

Navigating the world of multivitamins can be overwhelming, especially when it comes to choosing the best one tailored to women’s specific nutritional needs. With countless options available on the market, finding the ideal multivitamin can greatly impact your overall health and well-being. Whether you’re a busy professional, a dedicated athlete, [...]

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Sam Sulek

Sam Sulek is a 21 year old American bodybuilder whom is currently taking social media (and YouTube) by storm. In a short period he has amassed a following approaching half a million YouTube subscribers, over half a million followers on TikTok and almost the same number on Instagram. You can [...]

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