Get ready to flex those biceps and show off those gains! Here are the top tips for beefing up your bod and building some serious muscle. Let's get swole, baby! [...]

The Pendulum squat is an incredible exercise used to primarily target the quadriceps in a controlled manner. In this article we’re going to cover everything you need to know about the Pendulum Squat and why you should include it in your lower body or leg training sessions.  A pendulum squat [...]

We all know the feeling. You start out strong on your run, but after a few minutes, you’re gasping for breath and your legs feel like lead. If you’re looking to improve your running endurance, you’ve come to the right place. Check out these five tips, and before you know [...]

Nowadays, many innovative apps have started replacing physical stores in their niche. This is also the case in the fitness landscape. While there are still many people who work out in gyms, there are also numerous people who are focusing on the new fitness apps. Today, we are going to [...]

A half burpee is a strength training move that combines a squat with a jump.  The move begins in a standing position. From there, you lower your body into a squatting position and then jump up, extending your legs and arms into the air. Plus, the jumping motion is a [...]

Getting fit is no easy feat, which is why you will need all the help you can get. Fortunately, science is on your side. For years, researchers have worked to find out the most efficient ways to work out. Therefore, the following workout tips are all backed by science, so [...]

CBD offers many benefits for people who enjoy working out, including reducing inflammation and pain, speeding up recovery time, and improving focus and concentration. For these reasons, CBD is becoming increasingly popular among gym-goers and other athletes.   CBD’s anti-inflammatory properties are particularly beneficial for people who exercise regularly. Inflammation [...]

HIIT is a great way to get in shape, but it’s important to understand the basics before you dive in.  This beginner’s guide to HIIT will teach you everything you need to know about this popular workout method. HIIT has become a popular workout method because it is an efficient [...]

    With just a few key pieces of equipment, you can get a great workout in the comfort of your own home.    Below is a list of what we consider to be the essential equipment for a home gym, along with a few suggestions for each.     [...]

Who doesn’t want an attractive body? Everyone does, including you. However, bodybuilding is one of the most daunting goals one can set for himself. More men are hitting the gym more than ever to add some muscles. Lucky for you, If you are among them, this article is just for [...]