Online Gym Guide

Pendulum Squat

The Pendulum squat is an incredible exercise used to primarily target the quadriceps in a controlled manner. In this article we’re going to cover everything you need to know about the Pendulum Squat and why you should include it in your lower body or leg training sessions.  A pendulum squat [...]

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4 Workout Tips Backed By Science

Getting fit is no easy feat, which is why you will need all the help you can get. Fortunately, science is on your side. For years, researchers have worked to find out the most efficient ways to work out. Therefore, the following workout tips are all backed by science, so [...]

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The Benefits of CBD for Gym Enthusiasts

CBD offers many benefits for people who enjoy working out, including reducing inflammation and pain, speeding up recovery time, and improving focus and concentration. For these reasons, CBD is becoming increasingly popular among gym-goers and other athletes.   CBD’s anti-inflammatory properties are particularly beneficial for people who exercise regularly. Inflammation [...]

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8 Bodybuilding Tips For Beginners

Who doesn’t want an attractive body? Everyone does, including you. However, bodybuilding is one of the most daunting goals one can set for himself. More men are hitting the gym more than ever to add some muscles. Lucky for you, If you are among them, this article is just for [...]

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