Which fitness watch should you choose?
Modern technologies help us improve our well-being, and live a healthier, happier, and more productive life, to hit our fitness goals. These days, many people like to track their data, which is why fitness trackers and smartwatches are so appealing: they allow us to monitor our physical fitness in ways that seemed impossible just a few years ago. However, there are many different types of feature-rich smartwatches and fitness trackers available, and there are major differences between their capabilities and features. In this article, we will look at the most important factors you should keep in mind while choosing your fitness tracker, GPS watch, or smartwatch (these fitness wearables go by lots of names!)
The first thing to keep in mind while choosing a fitness tracker is the fact you need to identify which goals you have. Do you want to use your fitness tracker for hiking or swimming? Which parameters do you want to track and which special features do you need? Almost every fitness tracker is capable of tracking at least two things: the number of steps you take and the number of calories burned. The calories burned depend on how many steps you take, which makes the simplest fitness trackers the modern incarnation of the pedometer. Some models of fitness trackers are also capable of tracking the number of steps you climb each day, acting as a kind of altimeter. In addition to this, many fitness trackers can now assess your sleep, from the number of hours you sleep to the actual quality of your sleep. Sleep tracking can be quite helpful for you even if you don’t have any potential sleeping issues: our sleep quality is significant for our health and well-being.
These are basic features that you will find even in inexpensive gadgets. But some of the more expensive and sophisticated ones offer even more features, for example, heart rate monitoring with optical sensors that are attached to your wrist and can measure your heart rate. Moreover, various sports fitness trackers can more accurately track activities such as running, cycling, climbing, and swimming, often using GPS to measure certain distances. They can help you track your workout or stay at a programmed pace. So, the number of features provided by sophisticated fitness trackers is high.
Other features to consider when choosing a fitness tracker are its pricing, compatibility with other devices, battery life, and charging time. The battery life of fitness trackers ranges anywhere from several hours to several weeks. If you consider using your fitness tracker for longer rides, trips, or runs, opt for the device with a longer battery time and shorter charging time. If you want to use your fitness tracker when swimming, consider investing money in the waterproof fitness tracker.
One of the most obvious factors to consider when buying this gadget is price. If you are passionate about technology and like to keep track of every aspect of your life, then the smartwatch is made for you. You will track your calories, steps, sleep quality, and heart rate and then be able to optimize each of these metrics accordingly. However, if you’re not a fan of smartwatches but want to lose some weight, a fitness tracker can be a great way to start exercising more regularly and control your habits. You can set goals for yourself in steps, which you then follow every day.
In summary, the choice of the fitness wearable depends on what features are the most desirable for you and matter most: are you looking for a simple fitness tracker to track your progress, get notifications or do you need some specs? Remember that more sophisticated features usually mean spending more money. Of course, your perfect fitness wearable must be not heavy and comfortable enough to wear and operate. And keep in mind that even a fitness tracker is a good motivator, the most important thing is to get active and break a sweat. There are no fitness trackers which will do all the work for you. And if you are motivated to stay active, the modern fitness activity tracker can be a great bonus for your next workout.