The intense incline workout works the body from head to toe. “Your quads, hamstrings, and glutes all light up when you’re climbing uphill,” he says. “Your calves also fire to help propel you upward as you climb.” And as with most running exercises, your core muscles are at play as [...]
One of the biggest topics of discussion in bodybuilding is the future of two-time Mr. Olympia Mamdouh Elssbiay, better known to many as Big Ramy. Ever since his fifth-place finish at the 2022 Olympia, fans and experts have wondered whether the Egyptian legend should continue to seek redemption or call [...]
I’m a physiologist so I’m biased. I do not believe in bad sleepers. There is always a physiological reason, and the problem is people’s assessment or interpretation of why they’re sleeping poorly is too rudimentary, and this causes problems. You haven’t looked at the thing causing your sleep to be [...]
Way back in 2006, physical therapist John Pallof came up with what is known as the Pallof press. This move dynamically trains anti-rotation, anti-low back extension, and posterior pelvic tilt. Other benefits of the Pallof press are. Here we’ll give you a quick refresher on the standard Pallof press and [...]
When people think of muscle, the first bodypart to come to mind is the biceps. Of course, the triceps make up the majority of the upper arm, so they need attention as well. Big arms can make a big statement in bodybuilding, but who has the biggest of them all? [...]
Natalia Kovaleva won the 2023 New York Pro women’s bodybuilding title, and she’s now qualified for the 2023 Ms. Olympia contest in Orlando, FL on the weekend of Nov. 2-5. Fans that want to see her and the rest of the best bodies in the world can go to www.mrolympia.com [...]
Are you looking to supercharge your workouts, increase muscle mass, and enhance your overall well-being? If so, you’ve come to the right place. In this comprehensive guide, we’ll dive into the world of Testo Prime, a powerful testosterone booster that can help you achieve your fitness goals. Not only will [...]
This is sponsored content. M&F is not endorsing the websites or products listed in this article. Sexual health is a crucial aspect of overall wellness, but sometimes, even the fittest among us can experience difficulties in this area. If you’re facing problems in the bedroom, don’t worry, you’re not alone! [...]
Beyond the exercise element, you’re given a neat vantage point when standing on the board, making it possible to view what’s under the water or out on the horizon. With his 22 years of experience teaching and guiding paddle sports, he guides us in everything SUP; From how to stand [...]
Fitness professionals often complain about fitness “influencers” with large social media followings who peddle “T&A—and abs” all over their social media. This almost always leads to the inevitable discussion of how to differentiate a skilled and reputable coach from someone who only wants to separate you from your money? It’s [...]