Online Gym Guide
Calm athletic lady performing the bench press

Barbell Flat Bench Press Exercises

Muscles involved MAIN MUSCLES: pectoralis major, triceps, deltoids (anterior) SECONDARY MUSCLES: coracobrachialis, serratus anterior, subscapularis ANTAGONISTS: latissimus dorsi, biceps, deltoids (posterior)   EXECUTION Lie flat on the bench and support your head and back with your hands. Position yourself so that the bar is directly above your eyes, with a [...]

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