Okay, ready to meet us on the court? Here’s what you should bring: source [...]

So how can one achieve a shapely and strong midsection while avoiding squaring off? Be sure to grab your notepad and jot down Brant’s priceless details on how she created her incredible physique that has won her titles over the years. Out of the 25 years (1991-2016) Brant competed in [...]

But having lost the title in his first defense after a heartbreaking defeat on points against Josh Taylor, the man from New Orleans, LA, vowed to reclaim his spot at the top. In November, 2022, Prograis made good on that promise by knocking out Jose Zepeda to claim the vacant [...]

LSU baseball strength and conditioning coach Derek Groomer dives deep into the data for his Bayou Bengals. When it comes to evaluation and preparation, there are no generalities. Each player’s biomechanics get logged and tracked. No details are left out—Groomer even measures the toe habits in each player’s walking stride. [...]

Dennis James of The Menace Podcast hosted another old-school panel with Milos Sarcev, Chris Cormier, and special guest, four-time Arnold Classic champion Flex Wheeler. Before talking about all things bodybuilding, James asked Wheeler about the latest news with his upcoming supplement line, and he’s excited about the upcoming launch. “We [...]

MIT45 has built its reputation as a reliable provider. But what makes MIT45 a trusted company in the consumer market? According to Ryan Niddel, the secret lies in transparency, quality, and consistency. MIT45 offers a certificate of analysis with every product. By scanning a QR code on the label, customers [...]

Just across the road in Ancient Greece, Hippocrates is believed to have stuffed animal skins for people to toss for “medicinal” uses. Hippocrates considered these ‘balls’ to be great for helping injured people regain their mobility and strength and a way for people to stay healthy. Then in the early [...]

“To be asked by Jim himself was a big moment and definitely surreal,” Clarida says. “I had a lot of fun, and hopefully it won’t be my last one.” Clarida has had several life-changing moments in his four decades on this planet, including recently relocating from New Jersey to Texas. [...]

Bodybuilding appears to be a glamorous sport. Athletes are on center stage, posing and flexing for the audience, and they are being cheered by fans around the world. But as is the case with other sports, there are more components to competing than the final product, and the fans don’t [...]