Online Gym Guide

These 5 Med Ball Exercises Will add Superior Strength to Your Core

Just across the road in Ancient Greece, Hippocrates is believed to have stuffed animal skins for people to toss for “medicinal” uses. Hippocrates considered these ‘balls’ to be great for helping injured people regain their mobility and strength and a way for people to stay healthy.

Then in the early 1900s, med balls became popular because of a game called Hooverball, an activity similar to volleyball but with a med ball tossed over the net. President Herbert Hoover’s doctor suggested his patients use a medicine ball to get in shape.

Now, medicine balls are in almost every gym in the land for your benefit. Here we will get med ball training benefits and five exercises for you to become bigger, faster, and stronger.

Grab some leather (or rubber) and knock out one of these quick routines.

Med ball slams and crunch-type variations are excellent exercises and ones that should be included in your workouts from time to time. But you will need help finding them here. Here are five med ball exercises that will help you see the med ball in a different light.

Yeah, you can thank me later.


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