A lot of people are stuck in a rut when it comes to fat loss… Even though they maybe exercising regularly and eating well – they just can’t seem to lose that last bit of stubborn weight right around the middle… If you’re frustrated by your lack of progress and [...]

We just finished up another “Lose Your Gut Challenge” and there has been a flurry of activity over on the Facebook Page! This was the fifth time I ran this challenge, and it was the BIGGEST Lose Your Gut Challenge yet… 247 people started the challenge and 171 made it [...]

The meal replacement shake. Quite often buried under the talks of protein shakes and creatine in the world of sports nutrition. But they shouldn’t be. This meal-on-the-go can be extremely beneficial and make a significant impact on your daily nutrition and overall health.   This article is going to over all [...]

Fitness is a lot more than having ripped Six Pack Abs and setting PR’s in the gym. Granted, those things are “nice”, but that’s not what real fitness is about. It’s much bigger and more important than that… Being fit means that you are strong, healthy, and have energy to [...]

If you’re a man over the age of 40 who’s serious about building muscle, losing weight, and doing so without feeling like you’re suffering it out on a restrictive “diet” – Then I might be able to help…⁣ Over the past several years I’ve taken hundreds of guys through my [...]

The school year is coming to a close, the weather is starting to warm up, and before you know it there will be pool parties, beach vacations, and spending more time outdoors. On the surface this all sounds good, but for many guys the summer is a time when they [...]

As we age, we are more prone to injuries that result from accidental falls. In fact, according to the Centers for Disease Control and Prevention (CDC) twenty-five percent of older adults, aged sixty-five and up, fall each year. That is one in every four people falling their way into a [...]

This is the forth installment of my dumbbell workout video series covering home gym workouts that you can do with minimal equipment. I get a lot of requests for basic workouts that can be done at home using just dumbbells and bodyweight exercises. So over the next several videos and [...]

I get a lot of requests for home gym dumbbell workouts, so over the next several videos and blog posts I’m going to be showing you how to work all your major muscle groups at home with nothing more than dumbbell exercises and body weight exercises. Back in 1990 I [...]

Since the time of ancient Greece and Rome, beauty oils have been widely used in a variety of beauty treatments including massages, baths, and cosmetics. Commonly known as “fixed oils” or “carrier oils,” beauty oils stay fixed on the skin and do not evaporate as fast as other oils. As [...]