If you ask the average overweight person if they would like to Lose Weight? Most would say “Yes” – but it’s a very weak yes… Most people today are what I call “Comfortably Overweight”… While they may not like being fat – they can live with it. And that’s the [...]

I received this e-mail from a skinny hardgainer who says he’s tried everything, but still can’t build muscle… Hi Lee, I have followed you for a few years. I have attempted every possible avenue to improve my body and I have seen no change. I am 5’10” and weigh 140lbs. [...]

Prior to getting into your working sets for the day, it is vital to get the blood flowing around the body in order to prevent injury. Spend five to ten minutes doing some kind of cardiovascular work to get the heart rate elevated, and then it is time for some [...]

One of the biggest mindset shifts that can literally “make” or “break” your fat loss success is to stop obsessing about your short term results (or lack there of) – and just focus on mastering your daily habits. If you consistently follow proper nutritional habits along with doing some form [...]

There’s nothing like that sinking feeling of working out really, really hard and wondering if somehow, your effort’s going to waste. Fitness enthusiasts and hard core iron gamers cherish every extra pound on the bar, every extra rep, or minute on the track. So, how to make sure the workouts [...]

Have you ever felt fed up with dieting, trying to lose weight, and get in shape? Have you ever just said to yourself: “F-it, why even bother anymore? I’d rather be fat and happy…” That’s what I told myself just a few years ago… I fell off the bandwagon with [...]

Just as we all have a body type or hair type, we also have a skin type. Recognizing what skin type you are can help you love and appreciate the skin you’re in and how to care for it.  Although factors like genetics, diet, stress, hormones, and medications can play [...]

Question:I have no time to exercise (12-hour days, 2-hour commute, four kids, home chores). Looking for suggestions? Q: As busy coach and body builder, has this ever happened to you?Lee Hayward:I can totally relate to not having enough time to workout. I admit that just a few years ago I [...]

In the video below you’re going to learn EXACTLY what the top 3% of achievers do differently than most people who struggle… Back in 2000 Microsoft did a study measuring how long the average person could focus on one thing for a specific amount of time. The results showed the [...]

Moisturizers for the face, moisturizers for the body, moisturizers for hands, moisturizers for feet…with so many moisturizers on the market today, you’re sure to find one that will soothe, quench, and hydrate just about every part of your body!   Although we all use moisturizers for our skin, most of us [...]