I know you are probably overwhelmed with all the talk about Coronavirus COVID-19 pandemic and how the world is in a panic right now. Things are changing by the day… The Gyms have all closed, schools are closed, day cares are closed, community centers are closed, etc. So to help [...]

Most people are particularly familiar with the mindfulness practices of meditation in the sense of connecting the body with the breath during a yoga session. In reality, the depths of meditation date back too long before society commercialized stretching. The act of sitting with one’s thoughts (or trying to quiet [...]

We all know that in order to lose weight you must eat less calories than you burn in order to create a calorie deficit. The idea of calories in vs. calories out is as old as dirt and it’s the foundation to every single fat loss diet plan in the [...]

When it comes to meeting your vitamin and mineral needs, you can’t rely on the RDA (recommended daily allowance) that is set forth by the government. They are antiquated and way too low in many cases. In fact, the RDA is being revised based on recent research showing that daily [...]

The spring time is when many guys come out of winter hibernation and start thinking about losing the gut and getting ripped for summer. And I wish I could tell you that there was some magic short cut to getting six pack abs and a ripped “Beach Body” fast… Like [...]

Let’s face it, 2020 is going down in history as one weird and messed up year for a lot of people… But we can turn things around and make 2021 a good year by optimizing your fitness & nutrition for long term health, strength, and confidence! If you have fallen [...]

Chances are that you may have LESS Muscle Mass on your body than you think you do. I’m not trying to be negative or put you down. I’m just telling it like it is so that you can use this information to your advantage, and actually be successful in reaching [...]

Well, before we dive into that – we first need to know exactly what we’re talking about… “Amino Acids” are molecules that combine to form protein. When protein is digested, it gets broken down into the various amino acids. Protein makes up the structural components of our cells and tissues. [...]

This is the third part of my new dumbbell workout video series covering home gym workouts that you can do with minimal equipment. I get a lot of requests for basic workouts that can be done at home using just dumbbells and bodyweight exercises. So over the next several videos [...]

If you want to continue gaining strength on the bench press, try this Dynamic Effort Bench Press workout. It’s a great way of not only building explosive power but also introducing accommodating resistance into your training. Be careful, though! Shoulder injuries from the bench press are very common. However, you [...]