Online Gym Guide

Strengthen Your Core with These 4 Pallof Press Variations

Way back in 2006, physical therapist John Pallof came up with what is known as the Pallof press. This move dynamically trains anti-rotation, anti-low back extension, and posterior pelvic tilt.

Other benefits of the Pallof press are.

Here we’ll give you a quick refresher on the standard Pallof press and four variations to include in your training to further bulletproof your core strength.

The Pallof trains the larger and smaller muscles around the spine to resist rotation. This exercise has you hold a resistance band or cable in front of your torso while pressing it out and back. Here is how to do it.


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