So, something we’re asked a lot by our readers is “how many exercises should I do in a workout”. Firstly we need to break that down into a few questions; Once we have the answers to those questions, we’ll need to look at the maximum number of sets that you’re [...]
Weightlifting is a great way to stay in shape and build muscle, but it’s also important to have the right mindset when working out. That’s why we’ve put together this weightlifting playlist, full of songs that will keep you motivated and focused while you’re lifting weights. From pump-up anthems to [...]
One of the biggest fitness myths is that you must constantly starve yourself to stay fit. However, this is entirely false. Starving can deprive your body of the nutrients it needs to survive. It might also lead to health conditions. Regardless, there are healthy methods to keep your body in [...]
Radish & Egg Toast S K V P P T S F S P R C C M S L M A S K Ingredients 1 slice whole-grain bread, toasted 1 tablespoon whipped butter 1 radish, sliced 1 hard-boiled egg, sliced Ground pepper, to taste [...]
Spinach & Strawberry Smoothie V P M G W E P S F S P R C C M S L M A N S K I Ingredients Juice from 2 oranges 240g/8.5oz natural yoghurt 225g/8oz strawberries 470ml/16fl oz almond milk 45g/1.5oz spinach [...]
Spinach & Strawberry Smoothie V P M G W E P S F S P R C C M S L M A N S K I Ingredients Juice from 2 oranges 240g/8.5oz natural yoghurt 225g/8oz strawberries 470ml/16fl oz almond milk 45g/1.5oz spinach [...]
Turkey & avocado toast S M D E P T S F S P R C C M S L M A S K Ingredients 1 avocado juice ½ lime 2-3 small slices ciabatta bread 100g turkey slices [...]
Turkey & avocado toast S M D E P T S F S P R C C M S L M A S K Ingredients 1 avocado juice ½ lime 2-3 small slices ciabatta bread 100g turkey slices [...]
Turkey & avocado toast S M D E P T S F S P R C C M S L M A S K Ingredients 1 avocado juice ½ lime 2-3 small slices ciabatta bread 100g turkey slices [...]
Radish & Egg Toast S K V P P T S F S P R C C M S L M A S K Ingredients 1 slice whole-grain bread, toasted 1 tablespoon whipped butter 1 radish, sliced 1 hard-boiled egg, sliced Ground pepper, to taste [...]