8 Bodybuilding Tips For Beginners
Who doesn’t want an attractive body? Everyone does, including you. However, bodybuilding is one of the most daunting goals one can set for himself.
More men are hitting the gym more than ever to add some muscles. Lucky for you, If you are among them, this article is just for you!
Beginners must know a few things about bodybuilding. It isn’t easy at first, and you need the proper knowledge to see you through the beginner’s level.
There are procedures for bodybuilding. However, starting, you likely don’t know all these procedures. You have lots of research to do. Bodybuilding habits are hard to break, so you want to start with the proper building habits to make your muscles grow quickly.
See bodybuilding as a course in physical health. Like an athlete devoted to sports, you must regularly work out. The key to building muscles is consistency. So hit the gym and do your homework.
Muscles grow slowly.
As much as you are in a hurry to grow muscles, they don’t grow overnight. So don’t be tempted to work out every day. Whenever you lift stuff, the muscle expands. In other words, don’t be too over-devoted. Instead, take some days off between workouts for muscles to relax and heal.
Before you enroll in the gym, you should practice at home for a while. This will help your muscles adapt and reduce the chances of muscle damage when you eventually enroll at the gym. You can start with basic workout programs like pushups, stretching, etc.
Set a goal for yourself.
Beginners sometimes get disappointed after doing rounds of workouts and yet no physical result. That’s because muscle takes time to grow. It takes about three months of consistency to see excellent physical results. Set realistic goals for yourself to keep your motivation alive. As you improve, set new goals.
Your diet before and after a workout directly impacts your muscle growth. The results will be minimal if you work hard in the gym and have a poor diet. Conversely, explosive results come with a good diet. As a beginner, you might not need specific food intakes, but stacking up sufficient carbohydrates and protein is necessary.
Ten reps at most
When starting, work on doing ten reps at a go. Don’t be tempted by a regular builder to do more. On the other hand, don’t be lazy and do less. When lifting, your focus should be on ten reps. Your instructor will determine the amount of weight for your lifting exercise. As you progress, lower the reps when the weight is heavier.
Don’t make the same mistake many beginner bodybuilders do- forget Cardio. Cardio is done when you have completed your workouts. While you are in the gym, your primary focus should be lifting. Save Cardio for post-workout routines.