Muscle After 40 Blueprint – How To Maximize Muscularity, Leanness & Testosterone!
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Zaire Wade talks basketball and his unique relationship with His Father
The journey that Zaire was getting started on meant that he would follow in the footsteps of his already legendary father, who spent the majority of his 16-year career with the Miami Heat, is a 13-time NBA All-Star, and is also Miami’s all-time champion for scoring points, assists, steals, shots [...]
Frank Zane Speaks on How He Got into Bodybuilding
The Fit Rockstar Show features some of the biggest names in bodybuilding, and host Isabelle Turell had an icon on one recent episode – three-time Mr. Olympia Frank Zane. Turell credited Zane as an inspiration for her to get into the sport over 20 years ago, and she wanted to [...]
Rock superstar Nita Strauss Shares Her Fit Philosophy While on the Road
“I have resistance bands and a yoga mat with me on the bus,” Strauss says. “There are bands of different strength levels, a foam roller, massage gun, supplements, anything and everything you can think of.” Even with a large tour, promotion, interviews, and the recent release of her second solo [...]
Make Greater Hamstring Gains With The Underrated Stability Ball Curl
This ends now. What is it? It’s the stability ball hip extension hamstring curl. It’s a mouthful, and after this deep dive into it, it’s an exercise that should become a regular part of your hamstring routine. Let’s dive in. Many hamstring exercises only train the hamstrings one way, but [...]
‘Prime Time Muscle’ Breaks Down the Masters Olympia Contenders
The 2023 Masters Olympia is set to be held in Cluj Napoca, Romania on August 26th and 27th, and there are a lot of fans excited to see who will be crowned champion in not only the Men’s Open, but ten IFBB Pro League divisions that will be hosting contests [...]
Trainer Josh Holland Sticks to the Truth—and a Unique Training Philosophy
This doesn’t mean that Holland can’t whip an actor into action-hero shape, as he did preparing “Moon Knight” star Oscar Isaac for the title role of the Marvel Comic series. These days, one of his full-time objectives has been keeping of rock’s living legends, Roger Waters, stage ready for not [...]
What is TRT? | A Comprehensive Review
Curious…What is TRT? Do you wonder what testosterone replacement therapy is, and how it helps men just like you optimize their testosterone levels? Then you’ve come to the right place. In this comprehensive review, we cover everything you MUST know about TRT, including how it can help you transform your [...]
Adjustable Dumbbells
When it comes to home workouts, versatile and efficient equipment is a game-changer. Adjustable dumbbells have become a popular choice for fitness enthusiasts seeking a space-saving, cost-effective, and flexible strength training solution. In this comprehensive guide, we’ll dive deep into the world of adjustable dumbbells, exploring their benefits, features, and [...]
Is the Men’s Open Class in Danger?
2022 Mr. Olympia runner-up Derek Lunsford is in prep for the 2023 Mr. Olympia in Orlando, FL on Nov. 2-5, and his sights are set on becoming the 18th Mr. Olympia winner. Lunsford was a guest on The Menace Podcast with host Dennis James, Milos Sarcev, and Chris Cormier to [...]