Lat pulldowns benefit all fitness levels, from beginners to advanced lifters. It works almost every upper body pulling muscle—it’s an excellent accessory exercise for chinups, it helps gives you wings, helps you builds strength. And whatever your goal, there’s an attachment that can help get you there, from long bars [...]

Voted one of the top convention destinations in the United States, Orlando’s Orange County Convention Center will welcome the fitness industry the first weekend in November as top brands, major celebs, and a sea of fitness enthusiasts come together for the Olympia World Fitness Expo, at the heart of Olympia [...]

Here we’ll dive into the benefits of unilateral dumbbell rows and three unilateral dumbbell row variations to take your back and core strength to the next level. And as always, remember you have to row to grow baby. Let’s get started. Here are four more vital benefits of unilateral dumbbell [...]

Building muscle mass is one of the primary fitness goals of most people who start going to the gym. However, achieving this goal is more complicated than it might seem initially. It’s crucial to remain consistent throughout the journey, as building muscle requires constant engagement and adopting lifestyle changes that [...]

In an exclusive conversation with M&F, the star, who’s latest Netflix special; “Sledgehammer” drops July 4, discusses his victorious battle with the bulge. It’s ironic that Segura’s 2014 Netflix special was titled “Completely Normal” because during the show (filmed one year before its release), the comedian explained that his life [...]

WWE presented its 14th “Money in the Bank” event, live from London’s iconic o2 arena on Saturday evening, and to say that the show over-delivered would be an understatement. Records were broken and dreams were shattered as the “world wide leader in sports entertainment” produced its biggest MITB event of [...]

With an aging population, there has been a definite uptick in interest in anti-aging peptides. While they cannot perform miracles, therapeutic peptides may address some of the factors contributing to premature cellular aging. Breakthroughs in peptide research could lead to more products on the market that help people feel and [...]