This is the third part of my new dumbbell workout video series covering home gym workouts that you can do with minimal equipment. I get a lot of requests for basic workouts that can be done at home using just dumbbells and bodyweight exercises. So over the next several videos [...]
Nowadays, many innovative apps have started replacing physical stores in their niche. This is also the case in the fitness landscape. While there are still many people who work out in gyms, there are also numerous people who are focusing on the new fitness apps. Today, we are going to [...]
Having a strong jawline is important for both men and women. Not only does it make you look more attractive, but it also has many health benefits. In this article, we will discuss the best exercises for achieving a stronger jawline, as well as tips on how to do them [...]
A half burpee is a strength training move that combines a squat with a jump. The move begins in a standing position. From there, you lower your body into a squatting position and then jump up, extending your legs and arms into the air. Plus, the jumping motion is a [...]
If you want to continue gaining strength on the bench press, try this Dynamic Effort Bench Press workout. It’s a great way of not only building explosive power but also introducing accommodating resistance into your training. Be careful, though! Shoulder injuries from the bench press are very common. However, you [...]
Testosterone is a hormone that is produced in the testes in men and the ovaries in women. It is responsible for the development of male characteristics such as muscle mass, deep voice, and body hair, and it also plays a role in sex drive and fertility. While testosterone is considered [...]
A lot of people are stuck in a rut when it comes to fat loss… Even though they maybe exercising regularly and eating well – they just can’t seem to lose that last bit of stubborn weight right around the middle… If you’re frustrated by your lack of progress and [...]
We just finished up another “Lose Your Gut Challenge” and there has been a flurry of activity over on the Facebook Page! This was the fifth time I ran this challenge, and it was the BIGGEST Lose Your Gut Challenge yet… 247 people started the challenge and 171 made it [...]
The meal replacement shake. Quite often buried under the talks of protein shakes and creatine in the world of sports nutrition. But they shouldn’t be. This meal-on-the-go can be extremely beneficial and make a significant impact on your daily nutrition and overall health. This article is going to over all [...]
Fitness is a lot more than having ripped Six Pack Abs and setting PR’s in the gym. Granted, those things are “nice”, but that’s not what real fitness is about. It’s much bigger and more important than that… Being fit means that you are strong, healthy, and have energy to [...]