The Pendulum squat is an incredible exercise used to primarily target the quadriceps in a controlled manner. In this article we’re going to cover everything you need to know about the Pendulum Squat and why you should include it in your lower body or leg training sessions. A pendulum squat [...]
We all know the feeling. You start out strong on your run, but after a few minutes, you’re gasping for breath and your legs feel like lead. If you’re looking to improve your running endurance, you’ve come to the right place. Check out these five tips, and before you know [...]
The Schwarzenegger/Lorimer partnership has become a mainstay of the entire city of Columbus, contributing tens of millions of dollars annually to the City’s coffers. “Jim put Columbus on the map when it came to bodybuilding and other sports-related competitions,” said Columbus Mayor Andrew Ginther. “But he did much more for [...]
There’s nothing I love more than to see success stories from my online coaching students. When I get to see the dramatic improvements in progress pictures and hear about the positive impact that following a healthy bodybuilding and fitness lifestyle provides, it re-assures me that all time and energy I [...]
Have you ever asked yourself “How often should you workout to gain muscle?” The topic of what’s the ideal training frequency for each muscle group to stimulate maximum growth and hypertrophy is a commonly asked question. If you listen to the online “Experts” and “Gurus” they’ll give you all kinds [...]
We’re entering the Danger Zone (i.e. the holiday season) where most people end up gaining a lot of excess bodyfat over Thanks Giving, Christmas, New Years, etc. And while it would be great if you could just eat whatever you want and still get ripped… Unfortunately, it doesn’t work that [...]
Do you ever feel that you’re too old to workout? Is there any point to even trying to get back in shape when you’re already “Over The Hill?” Unfortunately, as men get older – into their 40’s, 50’s, 60’s and beyond – most just give up on their health and [...]
The highlight of my day is when I get to hear about the success stories of my coaching students. It helps re-assure me that all time and energy I put into making videos, customized meal plans, workout programs, coaching calls, live Q and A’s, etc. is actually making a difference [...]
Who’s up for a challenge? …We’re doing it again with another “Lose Your Gut” Challenge! If you have fallen off the bandwagon, not happy with your current level of fitness, and have a gut that you’d like to get rid of – then I might be able to help… While [...]
