Online Gym Guide

Lock In Your Romanian Deadlift By Fixing These 4 Mistakes

Vlad performed this deadlift variation as an accessory exercise to improve his Olympic lifting performance, which obviously worked. The beauty of the RDL is that it provides constant tension because the barbell never leaves your hands or touches the ground.

What does that mean for you?

There are various grips, foot positions, and RDL variations with slight form variations, but we are not worried about that. The following is the 10,000 ft. view of what’s needed for good RDL form.

Have you got it? Good, because here are four mistakes stopping you from soaking in all those juicy glute and hamstring gains.


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