Welcome to a reality that might seem all too familiar. In the U.S., three out of four adults tip the scale into the overweight category, and nearly half of those tip even further into obesity. The collective health crisis doesn’t end there. By 2026, the antidepressant market is projected to [...]
In our FitBiz series, we aim to tell the stories behind the brands in fitness, health, nutrition, and wellness. Through candid interviews and in-depth discussions, FitBiz aims to explore the triumphs, challenges, and valuable lessons learned. Like countless other business owners, the Covid-19 pandemic was devastating for Ryan. Against the [...]
So, M&F took a look at his process, progress, and ultimate results. The Benchmarks: 30 Days of Training for Premier League Level Fitness Brown set himself two goals to complete before the end of the 30 days. The first goal was cardio based and revolved around The Bleep Test. The [...]
Shizzy also known as ShizzyTaff & Shizzylifts, (real name Sean Taaffe) is a former member of the US military and current bodybuilder and social media content creator. Shizzy is American, from New York and is best known for creating short form content on platforms like TikTok and Instagram. You can [...]
For those that don’t know, the strict curl calls for the lifter to have their head, back, and butt against a wall. The lifter then takes the barbell or EZ-curl bar and waits for the judge to give the start command. The lifter then curls the bar for a single [...]
Gynecomastia, also known as gyno is a condition often shrouded in misconception and embarrassment, affects males of all ages and backgrounds. While it might be considered a minor or cosmetic concern, gynecomastia can have profound physical and psychological effects on those who experience it. In this comprehensive article, we delve [...]
Originating from New Zealand, Les Mills classes have expanded their reach to over 80 countries. This massive popularity speaks volumes about their effectiveness and universal appeal. The classes are built on a foundation of choreographed exercises synced to music, ensuring participants not only work out but also enjoy the process. [...]
In the world of performance-enhancing substances, trenbolone (also known as Tren) stands out as a potent and powerful anabolic steroid that has captured the attention of athletes, bodybuilders, and fitness enthusiasts alike. Renowned for its exceptional muscle-building capabilities and ability to enhance physical performance, trenbolone has sparked both interest and [...]
In his junior year at Western Michigan University, Bibbs began researching careers in sports medicine and performance in the NBA. He began sending off handwritten letters to all of the strength coaches letting them know his desire of one day joining the profession. Bibbs finally received a response when Bill [...]
Born in India, Jas moved to Montreal, Canada, at age six. As a young boy, he developed an unparalleled passion for WWE wrestling. This love for wrestling, combined with his affinity for computers, led him to embark on a remarkable journey to turn passion into profit. At just 11, Jas [...]