Always consider having the right clothing set when perofrming exercises. Clothing contributes to your personal safety and comfort while working out. The right clothing also favors fellow gym users. Let’s look at what to consider in your gym clothing:

LOOSE FITTING CLOTHES

Wear loose-fitting, light sports clothes made of breathable fabrics and free of uncomfortable seams, rivets and metal finishings. Have a spare top handy to change in case you become sweaty during the training session.

WEIGHT LIFTERS GLOVES

Weightlifter’s gloves are recommended to avoid hurting your hands and ensure a firm grip at all times.

SUPPORT BELT

The use of a support belt is optional for certain exercises, unless on medical advice.

CLEAN TOWEL

Your training gear should always include a clean towel to cover benches and seats, and to wipe down any sweat from equipment after use.

WEIGHTLIFITING SHOES

Use weightlifting shoes or good quality sports footwear with anti-slip soles. Your shoes should be tied at all times. Do not wear the same shoes as in the street, as you will bring dirt and grit into the
gym.