Ariel Khadr is now a two-time Fitness International champion. Khadr arrived to Columbus, OH ready to defend her title, and she would be the woman standing alongside Arnold Schwarzenegger at the end of the evening. She joined Isabelle Turell on a recent episode of The Fit Rockstar Show to talk [...]
Two-time Arnold Classic champion and 2009 Mr. Olympia runner-up Branch Warren was the guest on this week’s episode of The Menace Podcast. Warren joined host Dennis James, Chris Cormier, and Milos Sarcev in this episode to reflect on his career, including why he feels he reached the high points he [...]
Maintaining a healthy weight is extremely important. In addition to helping you live a long life and feel vigorous and strong no matter what challenges you face, it contributes enormously to your self-esteem. Simply knowing that they’re overweight is enough to impact how people feel on a daily basis, and [...]
In other words, PROGRESSIVE RESISTANCE TRAINING. The same has been true of Andrea. “I want to build as much solid muscle mass as I can,” she told me. “And that means working with heavy weight all the time. But I want shapely muscle, not the kind of slab muscle you [...]
IFBB Pro Sergio Oliva Jr was preparing to return to the stage in 2023, but an unfortunate circumstance changed all of that instantly. Through no direct fault of his own, Oliva was involved in a traffic accident that led to the death of a motorcycle rider. Even though Oliva had [...]
Tim Wilkins, Chris Cormier, and Terrick El-Guindy discussed the champ’s chances on a recent episode of Prime Time Muscle. El Guindy noted that consistency is important in the sport, and Choopan has exhibited that over the last four years. “(He’s) a phenomenal bodybuilder with incredible consistency on his conditioning,” said [...]
The word “champion” has more than one definition. One meaning usually includes medals, rings and trophies. The other meaning is far less common, but often much more meaningful. When someone is a champion for a cause or a group of people, they are advocating to impact lives far beyond their [...]
Layug won the world championship for her division in 2020, but she opted to not compete in 2021. After making her return in 2022, she reflected on that process with the co-hosts. “It’s more than just competing on the stage. It’s about the people you meet, the relationships, the networks. [...]
The two men faced off for the first time at the 2022 Mr. Olympia, where runner-up Lunsford placed one spot ahead of Walker. The comparisons and chatter after the contest have had the fans hyped since. The Prime Time Muscle crew explored the potential this matchup had on a recent [...]
Get ready to flex those biceps and show off those gains! Here are the top tips for beefing up your bod and building some serious muscle. Let's get swole, baby! [...]