Turkey & avocado toast S M D E P T S F S P R C C M S L M A S K Ingredients 1 avocado juice ½ lime 2-3 small slices ciabatta bread 100g turkey slices [...]

Yogurt with Apple and Almonds V P G W E P S F S P R C C M S L M A N K Ingredients 1 Granny Smith apple, coarsely grated 1 1/2 cups plain low-fat yogurt 1/4 cup raisins 2 tablespoons honey 1/4 cup sliced almonds (toasted, if [...]

Spinach & Strawberry Smoothie V P M G W E P S F S P R C C M S L M A N S K I Ingredients Juice from 2 oranges 240g/8.5oz natural yoghurt 225g/8oz strawberries 470ml/16fl oz almond milk 45g/1.5oz spinach [...]

Apple with Tahini V V P P M D D G W E P T S F S P R C C M L M A N S K I Ingredients 1 tablespoon tahini 1 sweet apple (such as Honeycrisp or Pink Lady), cored and sliced [...]

A Healthy Snack – Roasted Lentils V V P M D D G W E P T S F S P R C C M S L M A S K Ingredients 2 cups uncooked lentils (Any- black, brown, french, red) 2 tablespoons olive oil 1 tablespoon salt 1 teaspoon [...]

Healthy & Delicious: White Peach Bellini Recipe K V V P D G W E P T S F S P R C C M S L M N K A Ingredients 2 medium-size very ripe unpeeled white peaches, halved, pitted 2 tablespoons (or more) lemon juice 2 tablespoons (or [...]

Raspberry-Filled Cinnamon Muffins Recipe L K V P P T F S P R C C M S L M A K Ingredients 1 1/2 cups all-purpose flour 2 1/2 teaspoons baking powder 1/4 teaspoon salt 1/2 cup plus 2 tablespoons granulated sugar 1 1/2 teaspoons ground cinnamon 1 egg, [...]

Healthy & Delicious: White Peach Bellini Recipe K V V P D G W E P T S F S P R C C M S L M N K A Ingredients 2 medium-size very ripe unpeeled white peaches, halved, pitted 2 tablespoons (or more) lemon juice 2 tablespoons (or [...]

Healthy chicken katsu curry M D E P S F S P R C C M S L M A S K Ingredients 25g flaked almonds 1 tsp cold-pressed rapeseed oil 2 boneless, skinless chicken breasts (about 300g/11oz total) lime wedges, for squeezing over 2 tsp cold-pressed rapeseed oil 1 [...]

Mediterranean Tuna Wrap S P M E P T S S P R C C M S L M A S K Ingredients 2 pieces lavash (freeze extras) 1 can (6 oz) water packed white tuna, drained 4 tbsp fat free dill vegetable dip (use leftover dip with leftover baby [...]