Testosterone plays a vital role in the human body, especially in men where it is responsible for regulating sex drive apart from other important functions. It is responsible for bone mass development, fat distribution in the body, red blood cells and sperm production as well as providing muscular strength. Men [...]

Eating a balanced diet that includes plenty of protein and healthy fats is important for successful bulking. Achieving the right macronutrient balance of carbs, protein, and fats is important for maximizing muscle growth and avoiding unnecessary fat gain. Strength training should also be a part of any bulking routine.  The [...]

  Compound exercises are those which target multiple muscle groups at the same time, such as squats, deadlifts and push-ups. HIIT workouts involve short bursts of intense exercise, followed by brief rest periods. This type of workout is highly effective at burning calories and increasing your metabolism.    It is [...]

People have now become aware of the perils of a sedentary lifestyle. With the risk of several life-threatening diseases increasing in recent years, the switch towards a healthy lifestyle is happening gradually. People are aware and want to actively take steps toward being fit.  They have joined the gym and [...]

Gym chalk is an essential tool in every powerlifter, strongman and gymnasts gym bag. But what is it? How does it work? Why should you use it and where can you buy it from? Well, we tell all in this article. Gym chalk, lifting chalk or liquid chalk are all [...]

First, it is essential to warm up. Stretching is highly recommended, as is a balanced intelligent diet and rest.There are, of course, numerous different warm-up techniques, but the one described here is simple and effective for our purposes (the times given are for reference):1. Begin with gentle to moderate cardiovascular [...]