Online Gym Guide

If There Had Been a 212 lb. Class

Sports like Boxing and Olympic weightlifting, in which body weight is a significant factor are generally held using weight divisions. Bodybuilding also uses several weight categories, at the amateur level. Up until 1980, IFBB pro contests used two weight divisions: over and under 200 lbs. Frank Zane and Franco Columbu [...]

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2023 Olympia Weekend Confirmed for November

After awarding nearly $1.7 million in prize money in December, eclipsing records for ticket sales, sponsorships and worldwide pay-per-view audience, organizers of the fitness industry’s most prestigious event have entered the planning stages for this year’s Olympia Weekend. Olympia President Dan Solomon explains: “Our recent rotation between Orlando and Las [...]

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Remembering Industry Icon Tonya Knight

The bodybuilding community mourns the loss of one of its legendary female bodybuilders who paved the way for others, Tonya Knight. Cardio was an event if it was going to be done outside. If she was doing her “serious” cardio, a typical session was on the stationary bike she had [...]

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Best Natural Testosterone Booster

Testosterone is a hormone that is produced in the human body, mainly in the testicles of men. It is responsible for several physical and behavioral characteristics such as muscle growth, increased energy levels, and libido. Testosterone levels naturally decline with age and this decline can hurt overall health and well-being. [...]

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Closest Thing to Steroids

Legal steroids are gaining traction in the world of athletics and fitness, as they offer a safe and effective alternative to traditional, illegal steroid use. This article aims to educate readers on all aspects of legal steroids: their benefits, different types available, and risks associated with taking them. By the [...]

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David Venable Weight Loss

David Venable is a well-known food personality, cookbook author, and television host, who has been in the food industry for more than three decades. He is best known for hosting the popular cooking show, “In the Kitchen with David” on QVC. In recent years, David Venable has become an inspiration [...]

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Ms. Olympia Champions Andrea Shaw and Lenda Murray

Having a young female champion like Lenda, one with lots of muscularity, a beautiful face, a cheerleading background, an aesthetic physique, and a winning personality, is something very special. Having another female champion, who can be described the same way years later is even more special. Especially when she comes [...]

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