Can you compare the first Olympia to this one in November, which will be your 10th? The first one (2011), I was just trying to take it all in. I was just enjoying the experience, anticipating what was going to go down because I didn’t know what to expect. I [...]
In the world of body types and somatotypes, the term “ectomorph” often surfaces, referring to individuals who have a distinctive physique and metabolism. Ectomorphs are commonly known as “hardgainers” due to their struggle to gain weight and muscle mass. In this article, we will delve into the world of ectomorphs, [...]
Successfully hitting the golf ball into the target by perfecting your putt and swing comes down to three things: technique, skill, and lots of practice. “Whether you’re a casual golfer looking to enhance your skills, or a newcomer considering the sport, mastering the fundamentals of driving, golf swing form, and [...]
When it comes to athletic footwear, Nike has consistently set the benchmark for innovation, performance, and style. Among their diverse lineup of sports shoes, the Nike Metcon Trainers have emerged as a force to be reckoned with, captivating the hearts of fitness enthusiasts and athletes alike. These versatile and durable [...]
Intermittent fasting (IF) has become a popular dietary trend over recent years, capturing the attention of health enthusiasts and researchers alike. Rooted in ancient practices and supported by scientific evidence, intermittent fasting involves cycling between periods of eating and fasting. In this blog post, we will explore the uses, benefits, [...]
Sadly it took a preventable tragedy for the general weight-training world to stress the necessity of having a proper spot, and spotters ready for any mishap. At places like Kabuki Strength, safety always comes before one-rep maxes, as it should in every gym. “We have a rule in our facility [...]
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