Testosterone plays a vital role in the human body, especially in men where it is responsible for regulating sex drive apart from other important functions. It is responsible for bone mass development, fat distribution in the body, red blood cells and sperm production as well as providing muscular strength. Men [...]
On the weekend of March 3, the Greater Columbus Convention Center in Columbus, OH hosted the 35th edition of the Arnold Classic. The fans saw seven champions crowned throughout the weekend, including Samson Dauda taking the top title, the men’s open Arnold Classic championship. Dauda had to face nine of [...]
Imagine standing at the edge of a bodybuilding stage and waiting for the announcer to call your name to walk out. You’ve prepared for this moment for months and trained for hundreds of hours to hear that crowd cheer and applaud you when you hit that first pose in front [...]
This weekend, 15 competitors are expected to compete for the Arnold Classic title, including former Mr. Olympia Mamdouh “Big Ramy” Elssbiay. Although with this deep field, it’s tough to predict a winner in advance, here are six visions of what may come out of this weekend’s signature event. Vision [...]
The last element here is what to do with your abs. There are generally two schools here: Whichever style you choose, make sure you avoid these common mistakes: Founding editor Bill Dobbins breaks down the bodybuilding posing rounds. source [...]