Chest and Calves Day

This day comprises of 7 exercises targeting the chest and calves muscles. Take a record of weights and reps done.

EXERCISE 1: HAMMER STRENGTH CHEST PRESS (4 SETS) (10-12 REPS) (30-45 SECS REST)

EXERCISE 2: FLAT BENCH FLY (3 SETS) (8-10 REPS) (30-45 SECS REST)

EXERCISE 3: MACHINE SEATED CHEST PRESS (3 SETS) (8-10 REPS)(30-45 SECS REST)

EXERCISE 4: CABLE CROSSOVER (7 SETS) (10-12 REPS) (30-45 SECS REST)

EXERCISE 5: STANDING CALF RAISE (4 SETS) (10-12 REPS) (30-45 SECS REST)

EXERCISE 6: LEG PRESS CALF RAISE (4 SETS) (10-12 REPS) (30-45 SECS REST)

EXERCISE 7: SEATED CALF RAISE (7 SETS) (8-10 REPS) (30-45 SECS REST)