Online Gym Guide
DUMBBELL FLIES

Chest and Calves Day

This day comprises of 7 exercises targeting the chest and calves muscles. Take a record of weights and reps done.

EXERCISE 1: HAMMER STRENGTH CHEST PRESS (4 SETS) (10-12 REPS) (30-45 SECS REST)

Hammer strength chest press
hammer strength chest press

EXERCISE 2: FLAT BENCH FLY (3 SETS) (8-10 REPS) (30-45 SECS REST)

DUMBBELL FLIES
Woman lifting dumbbells on bench

EXERCISE 3: MACHINE SEATED CHEST PRESS (3 SETS) (8-10 REPS)(30-45 SECS REST)

Machine seated bench press
Machine seated bench press

EXERCISE 4: CABLE CROSSOVER (7 SETS) (10-12 REPS) (30-45 SECS REST)

Cable Crossover Exercise
Exercising on Cable Crossover Machine

EXERCISE 5: STANDING CALF RAISE (4 SETS) (10-12 REPS) (30-45 SECS REST)

Calf Raise

EXERCISE 6: LEG PRESS CALF RAISE (4 SETS) (10-12 REPS) (30-45 SECS REST)

Calf legpress
calf legpress

EXERCISE 7: SEATED CALF RAISE (7 SETS) (8-10 REPS) (30-45 SECS REST)

seated calf raise
Seated calf raise

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