Chest and Calves Day
This day comprises of 7 exercises targeting the chest and calves muscles. Take a record of weights and reps done.
EXERCISE 1: HAMMER STRENGTH CHEST PRESS (4 SETS) (10-12 REPS) (30-45 SECS REST)
![Hammer strength chest press](https://www.igym.co.ke/wp-content/uploads/2022/05/man-doing-chest-press-on-exercise-machine-in-gym-1024x682.jpg)
EXERCISE 2: FLAT BENCH FLY (3 SETS) (8-10 REPS) (30-45 SECS REST)
![DUMBBELL FLIES](http://www.igym.co.ke/wp-content/uploads/2022/05/an-asian-man-in-a-blue-tank-top-does-a-set-of-dumbbell-chest-flys-on-a-flat-bench-training-pecs-and-upper-body-at-the-gym-stockpack-adobe-stock.jpg)
EXERCISE 3: MACHINE SEATED CHEST PRESS (3 SETS) (8-10 REPS)(30-45 SECS REST)
![Machine seated bench press](https://www.igym.co.ke/wp-content/uploads/2022/05/beautiful-blonde-woman-working-out-in-the-gym-chest-machine-1024x684.jpg)
EXERCISE 4: CABLE CROSSOVER (7 SETS) (10-12 REPS) (30-45 SECS REST)
![Cable Crossover Exercise](https://www.igym.co.ke/wp-content/uploads/2022/05/exercising-on-cable-crossover-machine-1024x682.jpg)
EXERCISE 5: STANDING CALF RAISE (4 SETS) (10-12 REPS) (30-45 SECS REST)
![Calf Raise](http://www.igym.co.ke/wp-content/uploads/2022/05/calf-raise-stockpack-adobe-stock.jpg)
EXERCISE 6: LEG PRESS CALF RAISE (4 SETS) (10-12 REPS) (30-45 SECS REST)
![Calf legpress](https://www.igym.co.ke/wp-content/uploads/2022/05/exercising-in-legs-press-machine-1024x684.jpg)
EXERCISE 7: SEATED CALF RAISE (7 SETS) (8-10 REPS) (30-45 SECS REST)
![seated calf raise](http://www.igym.co.ke/wp-content/uploads/2022/05/man-seated-calf-raise-machine-gym-stockpack-adobe-stock.jpg)