Back and Triceps Day

Total of 9 exercises targeting the back and tricep muscles. Take a record of weights lifted and reps done.

EXERCISE 1: UNDERHAND GRIP LAT PULLDOWN (3 SETS) (10-12 REPS) (30-45 SECS REST)

EXERCISE 2: V-BAR PULLDOWN (3 SETS) (8-10 REPS) (30-45 Secs)

EXERCISE 3: REVERSE-GRIP BARBELL ROW (3 SETS) (10-12 REPS) (30-45 SECS)

EXERCISE 4: STANDING CABLE ROW (3 SETS) (10-12 REPS) (30-45 SECS)

EXERCISE 5: STRAIGHT ARM PULLDOWN (7 SETS) (8-12 REPS) (30-45 SECS)

EXERCISE 6: ONE-ARM TRICEP PUSHDOWN (3 SETS) (10-12 REPS) (30-45 SECS)

EXERCISE 7: CLOSE GRIP BARBELL BENCH PRESS (3 SETS) (8-10 REPS) (30-45 SECS)

EXERCISE 8: WEIGHTED DIP (3 SETS) (8-10 REPS) (30-45 SECS)

EXERCISE 9: OVERHEAD CABLE EXTENSION (7 SETS) (8-12 REPS)(30-45 SECS)