Cutting Meal Plan 3
Breakfast
• ½ cup oatmeal
• 1 piece fruit
• Protein shake
Snack
• 1 cup berries
Lunch
• Large baked potato with skin
• Tuna sandwich
• 1 cup vegetables
Snack
• Homemade granola bar
Dinner
• 200g sliced turkey
• Large baked potato
• 8 stalks asparagus
Supper
• Chicken sandwich