Bulking Diet Meal Plan 5

Breakfast

• 2 Pancakes
• 1 bowl of chopped fruits
• 1 banana

Snack

• 100g shredded turkey with tortilla

Lunch

• 200g trim pork
• 2 slices wholemeal bread
• 1 piece of fruit
• 1 slice of cheese

Snack

• 1 glass of weight gainer protein shake

Dinner

• 200g chicken breast
• 1 cup stir fried vegetables
• 2 cups brown rice with 1 tbsp. soy sauce

Supper

• Turkey wrap
• 1 cup nuts and berries