Legs and Abs Day
Exercise 1: BACK SQUAT (3 Sets) 8-10 reps 2 Mins Rest
![Strongman squatting with weights in a gym](https://www.igym.co.ke/wp-content/uploads/2022/05/strongman-squatting-with-weights-in-a-gym-1024x682.jpg)
Exercise 2: HACK SQUAT ( 3 SETS) (8-10 REPS) ( 2MINS REST)
![Man in sportswear building his legs with a gym machine](https://www.igym.co.ke/wp-content/uploads/2022/05/man-in-sportswear-building-his-legs-with-a-gym-machine-1024x682.jpg)
EXERCISE 3: LEG PRESS (7 SETS) 10-12 REPS) 30-45 SECS REST
![Curly-headed sportswoman doing the incline leg press](https://www.igym.co.ke/wp-content/uploads/2022/05/curly-headed-sportswoman-doing-the-incline-leg-press-1024x682.jpg)
EXERCISE 4: LEG CURL 3 SETS (10-12 REPS) (2 MINS REST)
![Exercising on Leg Extension Machine](https://www.igym.co.ke/wp-content/uploads/2022/05/exercising-on-leg-extension-machine-1024x682.jpg)
EXERCISE 5: STIFF LEGGED DEADLIFT (3 SETS) 8-10 REPS) (2 MINS REST)
![Female bodybuilder performing the straight-legged barbell deadlift](https://www.igym.co.ke/wp-content/uploads/2022/05/female-bodybuilder-performing-the-straight-legged-barbell-deadlift-1024x682.jpg)
EXERCISE 6: LYING LEG CURL 7 SETS 8-12 REPS 30-45 SECS REST
![Female Athlete Exercising at Lying Leg Curl Bench in The Gym](https://www.igym.co.ke/wp-content/uploads/2022/05/female-athlete-exercising-at-lying-leg-curl-bench-in-the-gym-1024x682.jpg)
ABS CIRCUIT TRAINING ( DO THE FOLLOWING EXERCISES WITHOUT REST INTEREVAL 1 SET PER EXERCISE AND REPEAT TO SET NUMBER OF REPS)
EXERCISE 7: REVERSE CRUNCH 4 SETS 14-20 REPS NO REST
![young man doing sit-up abdominal exercises in gym](https://www.igym.co.ke/wp-content/uploads/2022/05/young-man-doing-sit-up-abdominal-exercises-in-gym-1024x682.jpg)
EXERCISE 8: MEDICINE BALL RUSSIAN TWIST (4 SETS 14-20REPS NO REST)
![Woman training with the exercizes ball in the gym](https://www.igym.co.ke/wp-content/uploads/2022/05/woman-training-with-the-exercizes-ball-in-the-gym-1024x684.jpg)
EXERCISE 9: HANGING LEG RAISE (4 SETS) NO REST
![Fitness man hanging on horizontal bar performing legs raises, in the gym](https://www.igym.co.ke/wp-content/uploads/2022/05/fitness-man-hanging-on-horizontal-bar-performing-legs-raises-in-the-gym-1024x682.jpg)
FINAL EXERCISE
EXERCISE 10: MOUNTAIN CLIMBER 7 SETS TO FAILURE ( 2 MIN REST)
![Black Woman Doing Cross Body Mountain Climbers Exercise](https://www.igym.co.ke/wp-content/uploads/2022/05/black-woman-doing-cross-body-mountain-climbers-exercise-1024x682.jpg)