Bulking Diet Meal Plan 2

Breakfast

• 2 slices of toast
• 2 boiled eggs
• 1 glass weight gainer protein shake
• 1 cup berries and nuts

Snack

• 1 cup low-fat Greek yogurt
• 1 banana

Lunch

• 200g chicken steak
• 1 cup chickpeas and couscous
• 1 cucumber
• 2 cups spinach

Snack

• 1 glass weight gainer shake

• 1 apple

Dinner

• 200 g salmon with sweet potato
• 1 cup vegetables

Supper
• 1 cup Greek yogurt with chopped fruits