Online Gym Guide

Bulking Diet Meal Plan 2

Breakfast


• 2 slices of toast
• 2 boiled eggs
• 1 glass weight gainer protein shake
• 1 cup berries and nuts


Snack


• 1 cup low-fat Greek yogurt
• 1 banana


Lunch


• 200g chicken steak
• 1 cup chickpeas and couscous
• 1 cucumber
• 2 cups spinach


Snack


• 1 glass weight gainer shake

• 1 apple


Dinner


• 200 g salmon with sweet potato
• 1 cup vegetables


Supper
• 1 cup Greek yogurt with chopped fruits

Leave A Comment

All fields marked with an asterisk (*) are required

X