Online Gym Guide

Make More Gains in less Time with this Quick Kettlebell Workout

Only if you want to, of course.

“This is a great workout with minimal equipment to improve or maintain your cardiovascular performance, power, and physique gains. It targets many muscle groups simultaneously with little overlap between groups—delts, traps, back musculature, quads, hamstrings, glutes, pecs, and triceps.

All in one smooth circuit. This no-fuss workout allows you to hit them effectively without producing pointless fatigue,” explains Bacon.

1A. Alternating Kettlebell Snatches x 16 reps (8 each side)

1B. Alternating Goblet Reverse Lunge x 16 reps (8 each leg)

1C. Pushups x 12 reps

Perform four rounds for time and rest two minutes between each round.

Now, enjoy the rest of your day guilt-free.


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