Eating a balanced diet that includes plenty of protein and healthy fats is important for successful bulking. Achieving the right macronutrient balance of carbs, protein, and fats is important for maximizing muscle growth and avoiding unnecessary fat gain. Strength training should also be a part of any bulking routine. The [...]
Compound exercises are those which target multiple muscle groups at the same time, such as squats, deadlifts and push-ups. HIIT workouts involve short bursts of intense exercise, followed by brief rest periods. This type of workout is highly effective at burning calories and increasing your metabolism. It is [...]
Dr. Goldman recently announced five inductees that were voted to be honored by the ISHOF Global Advisory Board, and they will be recognized in a private ceremony on Saturday, March 4th as a part of the 2023 Arnold Sports Festival. The new Hall of Famers are as follows: source [...]
Testosterone is a hormone that plays a crucial role in the development and maintenance of male physical and sexual characteristics. Testosterone levels decline naturally as men age, with levels beginning to drop by around 1-2% each year after the age of 30. By the time a man reaches his 40s [...]
Sports like Boxing and Olympic weightlifting, in which body weight is a significant factor are generally held using weight divisions. Bodybuilding also uses several weight categories, at the amateur level. Up until 1980, IFBB pro contests used two weight divisions: over and under 200 lbs. Frank Zane and Franco Columbu [...]
After awarding nearly $1.7 million in prize money in December, eclipsing records for ticket sales, sponsorships and worldwide pay-per-view audience, organizers of the fitness industry’s most prestigious event have entered the planning stages for this year’s Olympia Weekend. Olympia President Dan Solomon explains: “Our recent rotation between Orlando and Las [...]
The bodybuilding community mourns the loss of one of its legendary female bodybuilders who paved the way for others, Tonya Knight. Cardio was an event if it was going to be done outside. If she was doing her “serious” cardio, a typical session was on the stationary bike she had [...]
Testosterone is a hormone that is produced in the human body, mainly in the testicles of men. It is responsible for several physical and behavioral characteristics such as muscle growth, increased energy levels, and libido. Testosterone levels naturally decline with age and this decline can hurt overall health and well-being. [...]
Are you a middle-aged man who is experiencing a decline in your sex drive and sexual performance? You may want to consider using testosterone boosters. Testosterone boosters are products that help men increase their testosterone levels, which can help improve libido and overall sexual health. Let’s explore how testosterone boosters [...]
Legal steroids are gaining traction in the world of athletics and fitness, as they offer a safe and effective alternative to traditional, illegal steroid use. This article aims to educate readers on all aspects of legal steroids: their benefits, different types available, and risks associated with taking them. By the [...]